Potatoes, hash brown, frozen, plain, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Potatoes, hash brown, frozen, plain, unprepared has 257% more |
| Protein | 2.06 g | 2.86 g ★ | Spinach, raw has 28% more |
| Carbs | 17.72 g ★ | 3.63 g | Potatoes, hash brown, frozen, plain, unprepared has 388% more |
| Fat | 0.62 g | 0.39 g ★ | Potatoes, hash brown, frozen, plain, unprepared has 59% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 8.2 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.