Potatoes, hash brown, frozen, with butter sauce, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 114 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 56% more |
| Protein | 2.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 24.13 g ★ | 19.54 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 23% more |
| Fat | 8.79 g | 0.38 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 2213% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 101 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Calcium | 33 mg ★ | 19 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 74% more |
| Iron | 0.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 153% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.