Potatoes, hash brown, frozen, with butter sauce, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 178 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 2.46 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 24.13 g ★ | 21.55 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 12% more |
| Fat | 8.79 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 101 mg | 1 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 10000% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.99 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Potassium | 327 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.