Potatoes, hash brown, frozen, with butter sauce, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 48% more |
| Protein | 2.46 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 24.13 g ★ | 21.3 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 13% more |
| Fat | 8.79 g | 1.92 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 358% more |
| Fiber | 3.8 g ★ | 2.8 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 101 mg | 7 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 1343% more |
| Calcium | 33 mg ★ | 17 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 94% more |
| Iron | 0.99 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Potassium | 327 mg ★ | 172 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.