Potatoes, hash brown, frozen, with butter sauce, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 23 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 674% more |
| Protein | 2.46 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 24.13 g ★ | 3.63 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 565% more |
| Fat | 8.79 g | 0.39 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 2154% more |
| Fiber | 3.8 g ★ | 2.2 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 101 mg | 79 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 28% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.99 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 327 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.