Potatoes, hash brown, frozen, with butter sauce, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 90 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 98% more |
| Protein | 2.46 g ★ | 2.01 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 22% more |
| Carbs | 24.13 g ★ | 20.71 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 17% more |
| Fat | 8.79 g | 0.15 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 5760% more |
| Fiber | 3.8 g ★ | 3.3 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 101 mg | 36 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 181% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 0.99 mg ★ | 0.69 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 43% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.