Potatoes, hash brown, frozen, with butter sauce, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 1.87 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 18.28 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 6.66 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 77 mg | 1 mg ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 7600% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Potassium | 248 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.