Potatoes, hash brown, frozen, with butter sauce, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 13% more |
| Protein | 1.87 g | 4.4 g ★ | Quinoa, cooked has 58% more |
| Carbs | 18.28 g | 21.3 g ★ | Quinoa, cooked has 14% more |
| Fat | 6.66 g | 1.92 g ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 247% more |
| Fiber | 2.9 g ★ | 2.8 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 1000% more |
| Calcium | 25 mg ★ | 17 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 47% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Potassium | 248 mg ★ | 172 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 44% more |
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