Potatoes, hash brown, frozen, with butter sauce, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 23 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 487% more |
| Protein | 1.87 g | 2.86 g ★ | Spinach, raw has 35% more |
| Carbs | 18.28 g ★ | 3.63 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 404% more |
| Fat | 6.66 g | 0.39 g ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 1608% more |
| Fiber | 2.9 g ★ | 2.2 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.