Potatoes, hash brown, frozen, with butter sauce, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 90 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 50% more |
| Protein | 1.87 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Carbs | 18.28 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Fat | 6.66 g | 0.15 g ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 4340% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 77 mg | 36 mg ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 114% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.75 mg ★ | 0.69 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 9% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 248 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.