Potatoes, hash brown, home-prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, hash brown, home-prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 114 kcal ★ | Potatoes, hash brown, home-prepared has 132% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 35.11 g ★ | 19.54 g | Potatoes, hash brown, home-prepared has 80% more |
| Fat | 12.52 g | 0.38 g ★ | Potatoes, hash brown, home-prepared has 3195% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 1.49 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 342 mg | 238 mg ★ | Potatoes, hash brown, home-prepared has 44% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 13 mg ★ | 1.5 mg | Potatoes, hash brown, home-prepared has 767% more |
| Potassium | 576 mg ★ | 369 mg | Potatoes, hash brown, home-prepared has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.