Potatoes, hash brown, home-prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, hash brown, home-prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 265 kcal | 61 kcal ★ | Potatoes, hash brown, home-prepared has 334% more |
| Protein | 3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 35.11 g ★ | 4.8 g | Potatoes, hash brown, home-prepared has 631% more |
| Fat | 12.52 g | 3.25 g ★ | Potatoes, hash brown, home-prepared has 285% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, home-prepared has 0% more |
| Sugar | 1.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 342 mg | 43 mg ★ | Potatoes, hash brown, home-prepared has 695% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.55 mg ★ | 0.03 mg | Potatoes, hash brown, home-prepared has 1733% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 132 mg | Potatoes, hash brown, home-prepared has 336% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.