Potatoes, hash brown, home-prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, hash brown, home-prepared
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Potatoes, hash brown, home-prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 35.11 g ★ | 21.55 g | Potatoes, hash brown, home-prepared has 63% more |
| Fat | 12.52 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.49 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 342 mg | 1 mg ★ | Potatoes, hash brown, home-prepared has 34100% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg | 733 mg ★ | Nuts, almonds has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.