Potatoes, hash brown, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, hash brown, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Potatoes, hash brown, home-prepared has 121% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 35.11 g ★ | 21.3 g | Potatoes, hash brown, home-prepared has 65% more |
| Fat | 12.52 g | 1.92 g ★ | Potatoes, hash brown, home-prepared has 552% more |
| Fiber | 3.2 g ★ | 2.8 g | Potatoes, hash brown, home-prepared has 14% more |
| Sugar | 1.49 g | 0.87 g ★ | Potatoes, hash brown, home-prepared has 71% more |
| Sodium | 342 mg | 7 mg ★ | Potatoes, hash brown, home-prepared has 4786% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 13 mg ★ | 0 mg | Potatoes, hash brown, home-prepared has 0% more |
| Potassium | 576 mg ★ | 172 mg | Potatoes, hash brown, home-prepared has 235% more |
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Compare whole food groups for a cleaner, averaged breakdown.