Potatoes, hash brown, home-prepared vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, hash brown, home-prepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, hash brown, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Potatoes, hash brown, home-prepared has 1052% more |
| Protein | 3 g ★ | 2.86 g | Potatoes, hash brown, home-prepared has 5% more |
| Carbs | 35.11 g ★ | 3.63 g | Potatoes, hash brown, home-prepared has 867% more |
| Fat | 12.52 g | 0.39 g ★ | Potatoes, hash brown, home-prepared has 3110% more |
| Fiber | 3.2 g ★ | 2.2 g | Potatoes, hash brown, home-prepared has 45% more |
| Sugar | 1.49 g | 0.42 g ★ | Potatoes, hash brown, home-prepared has 255% more |
| Sodium | 342 mg | 79 mg ★ | Potatoes, hash brown, home-prepared has 333% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 576 mg ★ | 558 mg | Potatoes, hash brown, home-prepared has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.