Potatoes, hash brown, home-prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, home-prepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, hash brown, home-prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 90 kcal ★ | Potatoes, hash brown, home-prepared has 194% more |
| Protein | 3 g ★ | 2.01 g | Potatoes, hash brown, home-prepared has 49% more |
| Carbs | 35.11 g ★ | 20.71 g | Potatoes, hash brown, home-prepared has 70% more |
| Fat | 12.52 g | 0.15 g ★ | Potatoes, hash brown, home-prepared has 8247% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 1.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 342 mg | 36 mg ★ | Potatoes, hash brown, home-prepared has 850% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 13 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 576 mg ★ | 475 mg | Potatoes, hash brown, home-prepared has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.