Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 242 kcal | 160 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 51% more |
| Protein | 3.24 g ★ | 2 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 62% more |
| Carbs | 33.99 g ★ | 8.53 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 298% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 1.16 g | 0.66 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 76% more |
| Sodium | 77 mg | 7 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 1000% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.74 mg ★ | 0.55 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 35% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 704 mg ★ | 485 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.