Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 89 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 172% more |
| Protein | 3.24 g ★ | 1.09 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 197% more |
| Carbs | 33.99 g ★ | 22.84 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 49% more |
| Fat | 10.3 g | 0.33 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 3021% more |
| Fiber | 3.6 g ★ | 2.6 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 38% more |
| Sugar | 1.16 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 77 mg | 1 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 7600% more |
| Calcium | 10 mg ★ | 5 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 100% more |
| Iron | 0.74 mg ★ | 0.26 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 185% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 704 mg ★ | 358 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.