Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Protein | 3.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 33.99 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Fat | 10.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Fiber | 3.6 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sugar | 1.16 g | 0 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 335 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 110% more |
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