Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 3.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 33.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 10.3 g | 6.9 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 49% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 1.16 g | 0 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sodium | 77 mg | 2 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 3750% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 429 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 64% more |
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