Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 130 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 86% more |
| Protein | 3.24 g ★ | 2.69 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 20% more |
| Carbs | 33.99 g ★ | 28.17 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 21% more |
| Fat | 10.3 g | 0.28 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 3579% more |
| Fiber | 3.6 g ★ | 0.4 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 800% more |
| Sugar | 1.16 g | 0.05 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 2220% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.74 mg ★ | 0.2 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 270% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 35 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 1911% more |
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Compare whole food groups for a cleaner, averaged breakdown.