Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 147 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 65% more |
| Protein | 3.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 33.99 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Fat | 10.3 g | 2.08 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 395% more |
| Fiber | 3.6 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sugar | 1.16 g | 0 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 10 mg ★ | 9 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 11% more |
| Iron | 0.74 mg ★ | 0.71 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 4% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 249 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 183% more |
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