Potatoes, hash brown, refrigerated, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, unprepared
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Protein | 1.75 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 19.16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 0.08 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0.91 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 4.9 mg ★ | 1.5 mg | Potatoes, hash brown, refrigerated, unprepared has 227% more |
| Potassium | 425 mg ★ | 369 mg | Potatoes, hash brown, refrigerated, unprepared has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.