Potatoes, hash brown, refrigerated, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 84 kcal | 61 kcal ★ | Potatoes, hash brown, refrigerated, unprepared has 38% more |
| Protein | 1.75 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Carbs | 19.16 g ★ | 4.8 g | Potatoes, hash brown, refrigerated, unprepared has 299% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.8 g ★ | 0 g | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Sugar | 0.91 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.48 mg ★ | 0.03 mg | Potatoes, hash brown, refrigerated, unprepared has 1500% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Potassium | 425 mg ★ | 132 mg | Potatoes, hash brown, refrigerated, unprepared has 222% more |
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Compare whole food groups for a cleaner, averaged breakdown.