Potatoes, hash brown, refrigerated, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.75 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 19.16 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.91 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 42 mg | 1 mg ★ | Potatoes, hash brown, refrigerated, unprepared has 4100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Potassium | 425 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.