Potatoes, hash brown, refrigerated, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 1.75 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 19.16 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0.91 g | 0.87 g ★ | Potatoes, hash brown, refrigerated, unprepared has 5% more |
| Sodium | 42 mg | 7 mg ★ | Potatoes, hash brown, refrigerated, unprepared has 500% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, unprepared has 0% more |
| Potassium | 425 mg ★ | 172 mg | Potatoes, hash brown, refrigerated, unprepared has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.