Potatoes, hash brown, refrigerated, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Potatoes, hash brown, refrigerated, unprepared has 265% more |
| Protein | 1.75 g | 2.86 g ★ | Spinach, raw has 39% more |
| Carbs | 19.16 g ★ | 3.63 g | Potatoes, hash brown, refrigerated, unprepared has 428% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0.91 g | 0.42 g ★ | Potatoes, hash brown, refrigerated, unprepared has 117% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 4.9 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 425 mg | 558 mg ★ | Spinach, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.