Potatoes, hash brown, refrigerated, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, refrigerated, unprepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, hash brown, refrigerated, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 1.75 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Carbs | 19.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 0.08 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 42 mg | 36 mg ★ | Potatoes, hash brown, refrigerated, unprepared has 17% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 4.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Potassium | 425 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.