Potatoes, mashed, dehydrated, flakes without milk, dry form vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, flakes without milk, dry form
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 121% more |
| Protein | 8.34 g ★ | 2 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 317% more |
| Carbs | 81.17 g ★ | 8.53 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 852% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 3.36 g | 0.66 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 409% more |
| Sodium | 77 mg | 7 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 1000% more |
| Calcium | 27 mg ★ | 12 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 125% more |
| Iron | 1.21 mg ★ | 0.55 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 120% more |
| Vitamin C | 81 mg ★ | 10 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 710% more |
| Potassium | 1098 mg ★ | 485 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 126% more |
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