Potatoes, mashed, dehydrated, flakes without milk, dry form vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 298% more |
| Protein | 8.34 g ★ | 1.09 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 665% more |
| Carbs | 81.17 g ★ | 22.84 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 255% more |
| Fat | 0.41 g | 0.33 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 24% more |
| Fiber | 6.6 g ★ | 2.6 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 154% more |
| Sugar | 3.36 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 77 mg | 1 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 7600% more |
| Calcium | 27 mg ★ | 5 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 440% more |
| Iron | 1.21 mg ★ | 0.26 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 365% more |
| Vitamin C | 81 mg ★ | 8.7 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 831% more |
| Potassium | 1098 mg ★ | 358 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 207% more |
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