Potatoes, mashed, dehydrated, flakes without milk, dry form vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, flakes without milk, dry form
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 44% more |
| Protein | 8.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 81.17 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Fat | 0.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sugar | 3.36 g | 0 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 27 mg ★ | 26 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 4% more |
| Iron | 1.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 335 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 228% more |
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