Potatoes, mashed, dehydrated, flakes without milk, dry form vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, flakes without milk, dry form
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 8.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 81.17 g ★ | 66.27 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 22% more |
| Fat | 0.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 3.36 g | 0 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sodium | 77 mg | 2 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 3750% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 1.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 429 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 156% more |
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