Potatoes, mashed, dehydrated, flakes without milk, dry form vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, flakes without milk, dry form
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 172% more |
| Protein | 8.34 g ★ | 2.69 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 210% more |
| Carbs | 81.17 g ★ | 28.17 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 188% more |
| Fat | 0.41 g | 0.28 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 46% more |
| Fiber | 6.6 g ★ | 0.4 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 1550% more |
| Sugar | 3.36 g | 0.05 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 6620% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 27 mg ★ | 10 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 170% more |
| Iron | 1.21 mg ★ | 0.2 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 505% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 35 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 3037% more |
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