Potatoes, mashed, dehydrated, flakes without milk, dry form vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 141% more |
| Protein | 8.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 81.17 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sugar | 3.36 g | 0 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 27 mg ★ | 9 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 200% more |
| Iron | 1.21 mg ★ | 0.71 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 70% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 249 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 341% more |
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