Potatoes, mashed, dehydrated, granules with milk, dry form vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules with milk, dry form
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 123% more |
| Protein | 10.9 g ★ | 2 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 445% more |
| Carbs | 77.7 g ★ | 8.53 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 811% more |
| Fat | 1.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 3.37 g | 0.66 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 411% more |
| Sodium | 82 mg | 7 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 1071% more |
| Calcium | 142 mg ★ | 12 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1083% more |
| Iron | 3.5 mg ★ | 0.55 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 536% more |
| Vitamin C | 16 mg ★ | 10 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 60% more |
| Potassium | 1848 mg ★ | 485 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 281% more |
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