Potatoes, mashed, dehydrated, granules with milk, dry form vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 89 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 301% more |
| Protein | 10.9 g ★ | 1.09 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 900% more |
| Carbs | 77.7 g ★ | 22.84 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 240% more |
| Fat | 1.1 g | 0.33 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 233% more |
| Fiber | 6.6 g ★ | 2.6 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 154% more |
| Sugar | 3.37 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 82 mg | 1 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 8100% more |
| Calcium | 142 mg ★ | 5 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 2740% more |
| Iron | 3.5 mg ★ | 0.26 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1246% more |
| Vitamin C | 16 mg ★ | 8.7 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 84% more |
| Potassium | 1848 mg ★ | 358 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 416% more |
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