Potatoes, mashed, dehydrated, granules with milk, dry form vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules with milk, dry form
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 357 kcal | 246 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 45% more |
| Protein | 10.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 77.7 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Fat | 1.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sugar | 3.37 g | 0 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sodium | 82 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Calcium | 142 mg ★ | 26 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 446% more |
| Iron | 3.5 mg ★ | 2.59 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 35% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 335 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 452% more |
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