Potatoes, mashed, dehydrated, granules with milk, dry form vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules with milk, dry form
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 10.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 77.7 g ★ | 66.27 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 17% more |
| Fat | 1.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 3.37 g | 0 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sodium | 82 mg | 2 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 4000% more |
| Calcium | 142 mg ★ | 54 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 163% more |
| Iron | 3.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 429 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 331% more |
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