Potatoes, mashed, dehydrated, granules with milk, dry form vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules with milk, dry form
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 175% more |
| Protein | 10.9 g ★ | 2.69 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 305% more |
| Carbs | 77.7 g ★ | 28.17 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 176% more |
| Fat | 1.1 g | 0.28 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 293% more |
| Fiber | 6.6 g ★ | 0.4 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 1550% more |
| Sugar | 3.37 g | 0.05 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 6640% more |
| Sodium | 82 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 142 mg ★ | 10 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1320% more |
| Iron | 3.5 mg ★ | 0.2 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1650% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 35 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 5180% more |
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