Potatoes, mashed, dehydrated, granules with milk, dry form vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 143% more |
| Protein | 10.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 77.7 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Fat | 1.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sugar | 3.37 g | 0 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 142 mg ★ | 9 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1478% more |
| Iron | 3.5 mg ★ | 0.71 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 393% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 249 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 642% more |
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