Potatoes, mashed, dehydrated, granules without milk, dry form vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules without milk, dry form
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 133% more |
| Protein | 8.22 g ★ | 2 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 311% more |
| Carbs | 85.51 g ★ | 8.53 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 902% more |
| Fat | 0.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 7.1 g ★ | 6.7 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 6% more |
| Sugar | 3.47 g | 0.66 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 426% more |
| Sodium | 67 mg | 7 mg ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 857% more |
| Calcium | 41 mg ★ | 12 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 242% more |
| Iron | 1.09 mg ★ | 0.55 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 98% more |
| Vitamin C | 37 mg ★ | 10 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 270% more |
| Potassium | 703 mg ★ | 485 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 45% more |
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