Potatoes, mashed, dehydrated, granules without milk, dry form vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 89 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 318% more |
| Protein | 8.22 g ★ | 1.09 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 654% more |
| Carbs | 85.51 g ★ | 22.84 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 274% more |
| Fat | 0.54 g | 0.33 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 64% more |
| Fiber | 7.1 g ★ | 2.6 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 173% more |
| Sugar | 3.47 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 67 mg | 1 mg ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 6600% more |
| Calcium | 41 mg ★ | 5 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 720% more |
| Iron | 1.09 mg ★ | 0.26 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 319% more |
| Vitamin C | 37 mg ★ | 8.7 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 325% more |
| Potassium | 703 mg ★ | 358 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 96% more |
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