Potatoes, mashed, dehydrated, granules without milk, dry form vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules without milk, dry form
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 372 kcal | 246 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 51% more |
| Protein | 8.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 85.51 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Fat | 0.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 7.1 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sugar | 3.47 g | 0 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sodium | 67 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Calcium | 41 mg ★ | 26 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 58% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 335 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 110% more |
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