Potatoes, mashed, dehydrated, granules without milk, dry form vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules without milk, dry form
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 8.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 85.51 g ★ | 66.27 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 29% more |
| Fat | 0.54 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 3.47 g | 0 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sodium | 67 mg | 2 mg ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 3250% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 1.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 429 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 64% more |
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