Potatoes, mashed, dehydrated, granules without milk, dry form vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 130 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 186% more |
| Protein | 8.22 g ★ | 2.69 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 206% more |
| Carbs | 85.51 g ★ | 28.17 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 204% more |
| Fat | 0.54 g | 0.28 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 93% more |
| Fiber | 7.1 g ★ | 0.4 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 1675% more |
| Sugar | 3.47 g | 0.05 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 6840% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 41 mg ★ | 10 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 310% more |
| Iron | 1.09 mg ★ | 0.2 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 445% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 35 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 1909% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.