Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 1.77 g | 2 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Carbs | 10.87 g ★ | 8.53 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 27% more |
| Fat | 5.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 1.61 g | 0.66 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 144% more |
| Sodium | 164 mg | 7 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 2243% more |
| Calcium | 32 mg ★ | 12 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 167% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 9.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 3% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.