Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
4 wins
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Bananas, raw
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 9% more |
| Protein | 1.77 g ★ | 1.09 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 62% more |
| Carbs | 10.87 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 5.13 g | 0.33 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 1455% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 1.61 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 164 mg | 1 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 16300% more |
| Calcium | 32 mg ★ | 5 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 540% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 9.7 mg ★ | 8.7 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 11% more |
| Potassium | 164 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.