Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Protein | 1.77 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Carbs | 10.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 5.13 g | 0.28 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 1732% more |
| Fiber | 0.8 g ★ | 0.4 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 100% more |
| Sugar | 1.61 g | 0.05 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 3120% more |
| Sodium | 164 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 32 mg ★ | 10 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 220% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Potassium | 164 mg ★ | 35 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 369% more |
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