Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 1.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 10.87 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Fat | 5.13 g | 2.08 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 147% more |
| Fiber | 0.8 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Sugar | 1.61 g | 0 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Sodium | 164 mg | 99 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 66% more |
| Calcium | 32 mg ★ | 9 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 256% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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