Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 15.02 g ★ | 8.53 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 76% more |
| Fat | 5.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 332 mg | 7 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 4643% more |
| Calcium | 49 mg ★ | 12 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 308% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 9.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 3% more |
| Potassium | 233 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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